The Philip Turner Fitness Consultancy.
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Fitbug (Interactive Pedometer):-
 
The 'Fitbug' is your very own personal health and well-being coach. Developed by leading health experts, 'Fitbug' and its unique on-line service will help you achieve your health and fitness goals. The principle is simple, if energy in equals energy out, your weight will not change. If your energy out is more than your energy in, you lose weight. Fitbug manages this for you and gives you a real insight and understanding into how to achieve weightloss by monitoring not only your activity levels every minute of the day, but also your energy intake through the food we eat.  
                    

 

Fitbug will send you realistic activity and healthy-eating targets each week based on your progress, feedback and encourgament to keep you on track, and provide access to your very own pages on where you access a world designed to help you achieve your goals. Fitbug won't ask you to make dramatic lifestyle changes or live on a diet of lettuce to get the results you want.

 

 

At the start of your Fitbug membership, Fitbug will ask you two things:

  • let us know more about you and what you're looking to achieve with a short online questionnaire.
  • keep your Bug with you and live your life - just keep doing what you normally do, so we get to understand your current routine.

 

By the end of week one, we'll know enough about you and your aspirations to set about building a plan that will work for you. From that point on, Fitbug will be with you every step of the way tracking your everyday activity. Your Bug clips on your waist or sits in your pocket and clocks up your daily achievements, allowing you to see at a glance how you're progressing toward the daily step targets that Fitbug has set for you.

 

Your Bug connects to your PC and with one click of the mouse sends your achievements to Fitbug, allowing both you and us to see how you're doing.

 

Fitbug keeps an eye on your progress and stays in regular contact by SMS and email, coaching you to keep on the straight and narrow.

Each week, after anlaysing how you got on over the previous seven days, Fitbug will set you a combination of targets to aim for.

You'll receive an email that sets the number of steps we think you can manage, along with a healthy-eating plan to ensure you're eating the right amounts of the right foods to help you reach your goals.

Accessing your private pages on fitbug.com leads to a world that's designed to help you achieve your goals.

  • View your progress against daily and weekly targets using easy-to-follow charts.
  • Access your healthy eating plan and track your nutrition to make sure you're not undoing all that good work with your feet by eating the wrong types of food.
  • Track how you're progressing towards your goals. There's nothing more motivating than seeing just what you're achieving week by week.
  • Ask the Expert any question concerning diet, exercise or general health and Fitbug will be back in touch with the answer.

 

Hit your weekly Fitbug targets and you'll hit your goals.

Managing your 'Energy Balance' is widely accepted as the most effective way to maintain a healthy lifestyle. Fitbug works as a long term approach to achieving and maintaining your goals because it adapts over time, ensuring that you get the right balance for you.

There's nothing faddy or controversial about Fitbug - it's simply about doing more and eating better. We'll work with you to give you all the motivation you'll need to achieve a healthy level of activity within your everyday routine, whilst ensuring that you're eating sensibly. At a pace you can cope with, we'll soon have you reaching improved levels of activity, enjoying a balanced nutritious diet and looking and feeling great.

 

                            3 Month Plan                                      12 Month Plan

                         £46.99                                                   £79.99

                              For 3 months                                     For 12 months

                      followed by £9 per month                            followed by £9 per month

                                    until you say stop                                             until you say stop

 

                                               

 

Healthcare and Schools

Fitbug is a simple, effective programme suitable for users of all of ages, shapes or sizes and fitness levels which enables healthcare professionals and teachers to monitor the progress of individuals or groups of clients. The Fitbug programme has been successfully adapted and is currently in use in a variety of ways across the public sector. 

Schools

The Fitbug for Schools programme has been created by teachers for teachers. It encourages pupils to take care of their well-being, by tracking and monitoring exactly what they do, while educating them in the importance of physical activity and a healthy diet. There are tailor-made courses for pupils of all ages, consisting of lesson plans and workbook templates, adjusted for each of the key stages. Fitbug conforms to National Curriculum requirements in PE, ICT, Science, Food technology and PSHE.

Primary Care Trusts

Fitbug is already being successfully used by a number of Primary Care Trusts in their weight management, walking and exercise referral schemes. The Fitbug Pro module is particularly effective for Health Trainers and GPs, who can use it to make efficiently planned interventions to people struggling to stay with the programme, provide concrete proof to those who believe their fitness levels are better than they actually are, or to report pack on groups of clients at the same time.

Fitness operators and personal trainers

Want to know exactly what physical activity your members or clients do between sessions? How about being able to keep an extra eye on the people most likely to fail, and intercepting before they do? Now imagine having a simple communications system enabling you to contact all your members on a daily or weekly basis with no extra workload for you or your staff. This is all a reality when you add Fitbug to your club memberships or personal training service.

Fitbug has a range of options to aid your client retention as well as expand the range of clients you attract. It can make your club a constant presence in your members' lives; so you can still have regular contact with them - even if they don't make it into your clubs as often as they should.