Protrack Fitness Tracking Software (by Dakotafit).
Price £24.99 (rrp £39.99)
ProTrack is a well designed, easy-to-use software package focusing on keeping detailed records of your workouts, nutrition and personal measurements (e.g., body fat, bench press max, etc.) while letting you view, print, export or analyze this information with charts and reports.
Why use ProTrack?
ProTrack 2008 is perfect for those implementing a weight-training, cardiovascular, weight management, or any other exercise or nutrition program.
By allowing you to document and analyze your workout and nutritional information, ProTrack 2008 will motivate you to achieve new results and reach your personal fitness goals.
ProTrack consists of four logs to track your personal fitness information. They are the Workouts Log, Nutrition Log, Personal Measurements Log and the Daily Journal.
Use the Workout Log to track your weight-trainging, sports or cardiovascular workouts. You will be able to calculate calories burned and track information such as sets, reps, weight, duration, calories burned, distance, speed, heart rate or intensity.
Use the Nutrition Log to keep track of all your nutrition information. You will be able to calculate calories consumed, track details on over 70 nutrients and set daily nutrition goals.
Use the Personal Measurements Log to track your body weight, body fat, waist size, chest size, etc. You can also track your exercise maximums for example, you could track your one rep max for bench press, squat, etc.
Use the to keep daily notes about anything you wish. For example, you could keep notes on information such as how you felt during your workout, what the weather was like, how much sleep you had the night before, etc.
Protrack Features:-
Easy tracking of your workouts, nutrition,personal measurements (e.g body weight, bench press max, etc.). Keep track of your calories burned and calories consumed. Use the Daily Journal to record any information that may affect your workouts. View and analyze your fitness information in charts. Print detailed reports of your fitness information. Export your charts and reports to many popular formats for use in another program or document. Create workout, meal and measurement templates so complete workouts, meals and measurements can effortlessly be entered into ProTrack. Choose from 100 professionally pre-designed strength training programs that can be downloaded and used with ProTrack as workout templates. Print workout templates to take with you to the gym to record your workouts. When you get home, you can transfer your completed information (e.g., special notes, weights used, etc.) into ProTrack. Copy your current day's workout, meal, or measurement information to multiple day's for easy planning. Print blank workout, nutrition and measurement sheets to take with you anywhere to record your information. Choose from a list of over 270 exercises when entering your workouts. You can also add or delete your own exercises. Complete explanations on how to perform many of the exercises. Choose from a list of over 7200 food items when entering your meals. You can also add or delete your own food items. Keep track of over 70 nutrients. Create your own recipes. Set nutrition and measurement goals. Set up a separate file for as many users as you like. This is perfect for fitness professionals who want to track the programs and progress of their clients or for documenting and analyzing the exercise, nutrition, and fitness goals of friends and family.