Rhythm

Build a routine around the week you actually live.

A training week with one appointment you can keep

Start with an actual opening in the calendar, then build around what happens when you use it.

A fallback works best when it is decided before the original plan falls apart.

Begin from your present routine and capacity, rather than treating the calendar as a debt.

Define the small version clearly enough that it can be used on a crowded day.

Record the details that answer your next question, and leave the rest out.

A smaller set of familiar options can make the beginning of a session less complicated.

Look for the repeated obstacle rather than assuming every missed session has the same cause.

Preparation can remove a small obstacle, provided the clothes are ready for the session you actually intend to do.

Reduce the negotiation between finishing work and getting out the door.