Move well

Explore comfortable movement, a little at a time.

A warm-up should resemble what comes next

Use easy movement to arrive at the session, then rehearse the particular task you are about to do.

A gap in the calendar can become a chance to change position without needing a mat or a workout video.

Choose a movement you want to explore instead of trying to improve an undefined idea of flexibility.

Ankle movement is one part of a squat setup, alongside stance, proportions and the way the exercise is arranged.

A few circles can start shoulder movement, but the arms still need to rehearse the push or pull that follows.

Hip movement can be explored with support and a modest range; depth is not the only useful outcome.

A small seated turn can make the movement easier to explore without using your arms to force a larger range.

Keep a dependable handhold within reach so balance practice remains a controlled challenge.

A deeper position is not a better result if getting there means ignoring your own limits.